Steps to Make Perfect Carob/vanilla smoothie
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Before you jump to Carob/vanilla smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. Several foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
It's easy to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full also which can really help to better your mood. It's not difficult to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to carob/vanilla smoothie recipe. You can cook carob/vanilla smoothie using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Carob/vanilla smoothie:
- Use of vanilla layer.
- You need 1 of frozen banana.
- Take 2 tbsp of almond milk.
- Take 1/4 tsp of vanilla extract.
- Take of carob layer.
- You need 1 of frozen banana.
- Prepare 2 tbsp of almond milk.
- You need 1/2 tbsp of carob powder.
Steps to make Carob/vanilla smoothie:
- Puree in a food processor or blender the vanilla layer ingredients. Pour into your glass..
- Puree up the carob ingredients, and pour on top of the vanilla layer..
- Enjoy with topping of your choice, like fruit, granola, or hemp hearts for extra protein boost!.
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