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Recipe of Super Quick Homemade Taco Dip

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Taco Dip

Before you jump to Taco Dip recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can actually help you fight back depression.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to taco dip recipe. You can cook taco dip using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Taco Dip:

  1. Prepare 32 oz of can of retried beans.
  2. Take 8 oz of sour cream.
  3. Get 1 packet of taco seasoning.
  4. Prepare 8 oz of guacamole.
  5. Use 16 oz of shredded cheese.
  6. Use 1 can of black olives.
  7. You need 1 of tomato.
  8. You need 1/4 cup of green onions.

Steps to make Taco Dip:

  1. Spread beans on bottom of 9x13 dish..
  2. Spread guacamole over beans..
  3. Mix sour cream and Taco seasoning together. Spread on guacamole..
  4. Spread shredded cheese over the dip. Sprinkle chopped olives, tomatos and green onions over dip..
  5. Place in refrigerator for at least 1 hour. Serve with tortilla chips..

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