Step-by-Step Guide to Make Super Quick Homemade Fish-fins

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Before you jump to Fish-fins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! These grains can elevate your mood since it's not at all difficult for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fish-fins recipe. You can have fish-fins using 15 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to make Fish-fins:

1. Provide 500 g of Yankee Clippers (or any white fish).
2. You need 1 tablespoon of olive oil.
3. Take 2 cups of water.
4. Take 1 cup of lentils.
5. Prepare 1/2 cup of frozen peas.
6. Prepare 1 can of tuna.
7. Provide 1 of dried red chilli.
8. Get 2 tablespoons of fresh mixed herbs.
9. Take 1/2 teaspoon of paprika.
10. Get 1 teaspoon of curry powder.
11. Take 1 teaspoon of salt.
12. Get 1 teaspoon of black pepper.
13. Prepare 1 tablespoon of lemon juice.
14. Get 2 of eggs.
15. Get 2 tablespoons of flour.

Steps to make Fish-fins:

1. Preheat oven to 180’C..
2. Coat a 12 cup muffin pan with cooking spray. Set aside..
3. Drizzle olive oil over the fish and bake for 20 minutes in an oven dish..
4. Heat the water in a pot on the stove..
5. Rinse and drain the lentils..
6. Add lentils to the water, bring to boil, reduce the heat and simmer for 5 minutes..
7. Add the peas to the lentils and simmer for 10 minutes..
8. Add more water if required..
9. Flake the fish with a fork, remove any fish bones..
10. Combine the tuna and fish..
11. Mix the chilli, herbs, paprika, curry, salt, pepper and lemon juice in a small bowl..
12. Drain the lentils and peas with cold water..
13. Combine the fish, eggs, flour and herb mixture..
14. Combine the fish mixture, lentils and peas..
15. Divide mixture evenly among the muffin cups..
16. Bake for 20 minutes..
17. Let the fish-fins rest in the muffin pan for 5-10 minutes to set..
18. Best served hot..

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