Simple Way to Make Quick Best mango chutney

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Before you jump to Best mango chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don't throw away the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Try eating an egg and be happy!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to best mango chutney recipe. To cook best mango chutney you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Best mango chutney:

1. Take 1000 g of ripe mangoes firm, diced.
2. Provide 1 splash of canola oil.
3. Provide 1 pinch of dried chili flakes.
4. Get 300 g of Red onion, diced.
5. Provide 60 g of fresh ginger, grated.
6. Take 200 g of red pepper, diced.
7. Provide 250 ml of pineapple juice.
8. Prepare 1 splash of cider vinegar.
9. Use 100 g of brown sugar.
10. Provide 2 teaspoon of favourite curry powder (depending on strength).
11. Provide 1 pinch of salt & pepper.

Instructions to make Best mango chutney:

1. Peel and dice mango prep all other vegetables.
2. Toast chili flakes in a pan in a splash oil.
3. Add onion and sweat on low heat, 5 minutes under lid.
4. Add ginger and red pepper and sweat for ca 3 minutes.
5. Finally add mango and sweat another 3 minutes.
6. Stir in rest of ingredients then let simmer for ca 30 minutes.
7. Its done when consistency is looking right for chutney..

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