Recipe of Perfect Pesto cauliflower mash

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Before you jump to Pesto cauliflower mash recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

Many individuals do not realize that the foods you select can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be really bad. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.

Also when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Together with vitamin C, you will find that there are many other health benefits that you will find in these fruits. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

For people who want to start living a much healthier life the tips above can help you do that. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to pesto cauliflower mash recipe. You can cook pesto cauliflower mash using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Pesto cauliflower mash:

1. You need 350 g of cauliflower, broken into florets.
2. You need 2 cups of whole milk.
3. Provide 2 cloves of garlic, minced.
4. Use 1 of bay leaf.
5. You need 2 tbsp of basil pesto.
6. Prepare 1 tsp of salt.
7. Prepare of salt and pepper (for seasoning).

Instructions to make Pesto cauliflower mash:

1. In a pot, combine cauliflower, milk, garlic, bay leaf, and salt over medium-high heat. When it starts to boil, reduce the heat to a simmer and stir for about 10 minutes, until the cauliflower is easily pierced..
2. Discard the bay leaf. Purée the mixture with a hand blender until desired consistency is reached..
3. Thin the pesto with a small amount of milk, if needed, and add it to the mixture. Mix well, and season to taste with salt and pepper..

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