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Recipe of Ultimate Pitted plum and beef/lamb stew

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Pitted plum and beef/lamb stew

Before you jump to Pitted plum and beef/lamb stew recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! These grains can improve your mood since it's easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to pitted plum and beef/lamb stew recipe. You can have pitted plum and beef/lamb stew using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Pitted plum and beef/lamb stew:

  1. Prepare 600 gr of stewing beef cubes 3 cm each.
  2. Use 2 of large onion, diced.
  3. Use 3 of table spoons ready to use fried crispy golden brown onions.
  4. Get 3 cm of cinnamon stick.
  5. Take 1 tea spoon of turmeric powder.
  6. Use Pinch of saffron solved in 3 table spoons of hot water.
  7. Get 250 gr of pitted plums.
  8. Get Half of cup fresh lemon juice.
  9. Take of Salt.
  10. Use of Black pepper.
  11. Provide of Canola oil.
  12. Provide of Plain steamed basmati rice to serve.

Instructions to make Pitted plum and beef/lamb stew:

  1. In a deep pot, heat the oil. Fry diced onions until they become soft. Add turmeric powder and cinnamon stick and saute few seconds. Now add the beef cubes and saute until no more red. Add enough water. Bring it to boil. Cover the pot.Lower the flame and let the beef simmer for about 3 hours or until tender..
  2. Now add pitted plums along with salt, pepper, fried crispy onions and saffron. Cover and let it simmer for 20 minutes..
  3. Add the lemon juice and turn off the heat. Stew should be thick with little liquid. Serve it with steamed basmati or iranian rice..

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