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Recipe of Quick Asian Flavoured ‘Sauerkraut’

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Asian Flavoured ‘Sauerkraut’

Before you jump to Asian Flavoured ‘Sauerkraut’ recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Nuts and also various seeds will be a much better option when you are trying to find a quick snack to enjoy. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your system will use these fatty acids as a source for creating hormones which your body needs to stay healthy. If you do not get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it needs.

If you determine that your overall health is important to you, you need to take these suggestions to heart. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to asian flavoured ‘sauerkraut’ recipe. To make asian flavoured ‘sauerkraut’ you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Asian Flavoured ‘Sauerkraut’:

  1. You need 450 g of Sauerkraut.
  2. You need 1 tablespoon of Sesame Oil.
  3. Take 1-2 tablespoons of Sugar.
  4. Use 1 tablespoons of Soy Sauce.
  5. Use 2 teaspoons of Garlic Chilli Sauce.
  6. Provide 1 tablespoon of Toasted Sesame Seeds.
  7. Prepare 1-2 of Spring Onion *finely chopped.

Steps to make Asian Flavoured ‘Sauerkraut’:

  1. Drain Sauerkraut to remove excess liquid but do not squeeze too much..
  2. Heat Sesame Oil in a frying pan over medium heat, cook Sauerkraut for a few minutes. Season with Sugar, Soy Sauce and Garlic Chilli Sauce. Add Toasted Sesame Seeds and combine..
  3. Sprinkle with chopped Spring Onion and enjoy. *Note: Cooking Sauerkraut with some sliced Pork makes more satisfying for meat-lovers like my husband and son..

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