Recipe of Ultimate Green mokimo
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Before you jump to Green mokimo recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. Several foods really do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain's concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you become better. Now you are aware that green tea helps you to raise your moods also!
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to green mokimo recipe. To cook green mokimo you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Green mokimo:
- You need 5 of peeled and chopped potatoes.
- Get 3 of maize(removed from cob).
- Take 1 bunch of kahurura(leaves).
- Prepare of Salt.
- Prepare of Cooking oil.
Instructions to make Green mokimo:
- Place kahurura leaves i n a sufuria and wash thoroughly..
- Place on heat and add cooking oil and salt. Add water and stir. When completely cooked and soft keep turning and crashing as continues to form a thick pasty substance..
- Make it is almost smooth or you can blend the leaves..
- Boil the potatoes make sure to add salt. and afterwards drain and extra water..
- Mash the potatoes then mix with paste and the maize as you are mixing then shape well and serve..
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