Steps to Prepare Favorite Stir fry Swiss chard with trout

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We hope you got benefit from reading it, now let's go back to stir fry swiss chard with trout recipe. You can have stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Stir fry Swiss chard with trout:

1. Provide 250 grams of Swiss chard or as much as you like shredded.
2. Use 1 of carrot grated.
3. Use 250 grams of cooked long grain rice.
4. You need of fresh ginger finely grated.
5. Prepare of sesame oil to stir fry.
6. Use of dark soy sauce to season.
7. Take 4 of trout fillets.

Steps to make Stir fry Swiss chard with trout:

1. Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves.
2. Heat oil. Drain boiled stalks and add to the wok with shredded leaves.
3. Stir fry for a couple of minutes add the carrot and grated ginger.
4. Finally add boiled rice (I used microwavable packet) and a dash of soy sauce..
5. Serve straight away with a fillet of trout that's grilled for 10 -15 minutes.

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