Recipe of Quick Mango chutney
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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.
So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to mango chutney recipe. To make mango chutney you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Mango chutney:
- Provide 2 of Raw mangoes(mango).
- Get of Little salt.
- Prepare To taste of black pepper.
- Use As needed of sugar.
- Provide As needed of magaz.
Steps to make Mango chutney:
- Ambi peeled and grated..
- Take a heavy wok add all ingrients cook it till them thick..
- Pour in a jar. Ready to serve..
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