Simple Way to Prepare Homemade Matar palao

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Before you jump to Matar palao recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to matar palao recipe. You can cook matar palao using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Matar palao:

1. Provide Half of kg rice.
2. Prepare 1 of ts garlic and ginger paste.
3. Provide 1 of small chopped onion.
4. Take 1 cup of boiled pees.
5. Prepare to taste of Salt.
6. Prepare 1 of large chopped tomato.
7. Get 3 of ts oil.
8. Take 1 of ts red chilli.
9. Get Half of ts haldi powder.
10. Prepare Half of ts white vinegar.
11. You need of Water double then the quantity of rice.

Steps to make Matar palao:

1. Heat oil in pot, fry g.g paste then add onions and fry them.
2. Now add tomatoes and fried them untill cooked.
3. Now add all spices and mix well.
4. Now add pees and 1 glass of water and cook them untill soft.
5. Now add remaining water, give it a boil.
6. Now add soaked rice, and cook it on medium flame untill all water dries..
7. Enjoy..

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