Easiest Way to Prepare Speedy Black beans mokimo with beef stew
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Before you jump to Black beans mokimo with beef stew recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to black beans mokimo with beef stew recipe. To make black beans mokimo with beef stew you need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Black beans mokimo with beef stew:
- Get 1/2 of kg-black beans (njahi).
- You need 1/2 of kg-potatoes.
- Take 4 of -ripe bananas.
- Prepare 1 of -onion.
- Take of Cooking oil for frying the onions.
Instructions to make Black beans mokimo with beef stew:
- Peel and boil the potatoes and black beans separately till they are soft and easy to mash.
- Drain the water from the black beans and add them to the potatoes and the bananas then mash.
- Chop and fry the onions then put it to the mokimo and continue mashing till well combined.
- Then serve the mokimo with beef stew.
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