Recipe of Award-winning Fish Eggs (Mullet Roe) Fry

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Before you jump to Fish Eggs (Mullet Roe) Fry recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fish eggs (mullet roe) fry recipe. To cook fish eggs (mullet roe) fry you only need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Fish Eggs (Mullet Roe) Fry:

1. Provide 3 of Fish Eggs (seer fish eggs).
2. Take 10 of chopped Pearl onions.
3. You need 1 tsp of Cumin seeds.
4. You need 1 tsp of Ginger garlic paste.
5. You need 1 tbsp of Red Chilli Powder.
6. Provide 1 tbsp of Pepper Powder.
7. You need 1 tsp of Turmeric Powder.
8. Prepare As required of Salt.
9. Provide 2 tbsp of Coconut oil.
10. Get Few drops of Lime juice (optional).
11. You need Handful of curry leaves.
12. Prepare handful of Coriander leaves.

Instructions to make Fish Eggs (Mullet Roe) Fry:

1. Wash the fish roe carefully in water. Cut the fish roe into half and marinate with chilli powder, pepper powder, turmeric powder, salt for 1 hour..
2. Heat oil in a pan, add the curry leaves, cumin seeds, pearl onions, ginger garlic paste and sauté it for 2 minutes..
3. Add the marinated fish roe and gently mix with the onions once, cover and let the roe cook for 5 to 7 minutes in low flame..
4. Check for salt, add the chopped Coriander leaves and few drops of lime juice. Blend well together. Turn off the stove..
5. Serve hot. It goes well with Curd Rice, Sambar Rice, Rasam Rice..

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