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Step-by-Step Guide to Make Speedy Brunch Sweet Potato Cakes

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Brunch Sweet Potato Cakes

Before you jump to Brunch Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These kinds of foods are packed with bad fat and also have hardly any nutritional value. In this post we shall be going over foods that you need to be eating that can help you stay healthy.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is really important for a healthy body. Potassium is amongst the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following a few of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to brunch sweet potato cakes recipe. You can cook brunch sweet potato cakes using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Brunch Sweet Potato Cakes:

  1. Use of For the potato cakes:.
  2. Prepare 1 of large sweet potato (approx 300g).
  3. You need 115 g of flour.
  4. Take 2 of egg whites.
  5. Get 2 tbsp of harissa paste.
  6. Get of For assembly:.
  7. Get 2 of eggs.
  8. Take 120 g of coconut yoghurt.
  9. Use 2 tbsp of harissa pasta.
  10. Take of Fresh parsley, chopped.

Steps to make Brunch Sweet Potato Cakes:

  1. Peel and grate the sweet potato. Add the potato to a clean tea towel and squeeze out the excess moisture. Add the potato, flour, egg whites and to a bowl, season well and combine..
  2. Shape into 4 potato cakes. Heat a little oil in a frying pan, over a medium heat, fry the potato cakes for 4-5 mins each side or until golden brown and crisp..
  3. Poach the eggs in a saucepan of simmering water for 2-3 mins you want runny yolks. Remove with a slotted spoon and drain carefully on kitchen paper..
  4. Spread some of the harissa in the middle of two serving plates and top with a spoonful of the coconut yogurt. Top with a potato cake, then add more yoghurt and then another potato cake, add another spoonful of the yoghurt then top with a poached egg. Drizzle around the plate with more harissa and scatter over the chopped parsley. Serve immediately!.

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