Simple Way to Prepare Homemade Pancakes with whipped cream and berries

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Before you jump to Pancakes with whipped cream and berries recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They fill you up better and that can help elevate your moods as well. It's easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to pancakes with whipped cream and berries recipe. To make pancakes with whipped cream and berries you need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Pancakes with whipped cream and berries:

1. Take 1 cup of flour.
2. You need 1 teaspoon of baking powder.
3. Use 1 tablespoon of sugar.
4. You need 1/4 cup of melted butter.
5. Get 125 ml of milk.
6. You need 1 teaspoon of vanilla essence.
7. Provide 1 of extra tablespoon of butter for frying.
8. Prepare 1 of egg.
9. Provide 125 ml of whipped cream.
10. Provide 4 of sliced strawberries.
11. Provide 10 of blueberries.
12. Prepare of Maple syrup.
13. Use of Mint for garnish.

Steps to make Pancakes with whipped cream and berries:

1. In a bowl whisk egg and butter add sugar vanilla essence then milk whisk till light in colour.
2. Sift flour and baking powder then add your wet ingredients to dry mix till smooth and no lumps.
3. Switch on your stove to meduim place you pan add a nob of butter then melt scoop in about 125ml batter let it cook for 1 minute or until you see bubbles.
4. Flip and cook the other side when cooked place in a serving plate add your berries and your whipped cream drizzle some syrup garnish with mint and enjoy 😊.

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