Easiest Way to Make Super Quick Homemade Yam & Sweet potatoes porridge
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Before you jump to Yam & Sweet potatoes porridge recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to think that comfort foods are not good and must be avoided. Often, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know green tea can help improve your mood also!
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to yam & sweet potatoes porridge recipe. To cook yam & sweet potatoes porridge you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Yam & Sweet potatoes porridge:
- You need of Yam small size.
- Get 4 of medium size sweet potatoes.
- Prepare of Palm oil.
- Prepare 7 of fresh Habanero pepper.
- Get 1 of large onion.
- Take 2 tbsp of ground crayfish.
- Take 1 of large dry fish.
- Get to taste of Salt.
- Prepare of Small bunch scent leaves.
- Prepare 2 of seasoning cubes.
Steps to make Yam & Sweet potatoes porridge:
- Cut yam and sweet potatoes into cubes. Wash and put in a clean pot and fill with water to cover the tubers..
- Add all the ingredients into the pot filled with the tubers except the scent leaves..
- Allow to cook for 30minutes or more. Once the tubers are soft, take a wooden spatula and stir for 5mins(during this process the tubers would become mashy).
- Add in the shredded scent leaves, stir and it's ready. Serve hot/warm.
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