Recipe of Ultimate Sweet potatoes salad

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Before you jump to Sweet potatoes salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you need to be consuming every day.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. You may already understand that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will in addition realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you should take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to sweet potatoes salad recipe. To make sweet potatoes salad you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Sweet potatoes salad:

1. You need 2 of medium sweet potatoes.
2. Provide 1 of bunchLettuce.
3. Provide 2 of Tomatoes.
4. Provide 1 of Spring onion.
5. Provide 1 of Cucumber.
6. Prepare 1 of Sweet pepper.
7. Take 1/2 cup of Shredded chicken.
8. Get of Salad Dressing.
9. Prepare of Sesame seed for garnishing.

Steps to make Sweet potatoes salad:

1. Thinly slice potatoes and deep fry until golden brown. Drain and set aside.
2. Cut salad in to chunks. Dice tomatoes,onions,cucumbers and sweet pepper..
3. In a large bowl add potatoes salad and other ingredients then add dressing and mix together garnish with sesame seed and serve immediately..

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