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Simple Way to Prepare Speedy Carrot Koftas in Spicy Sauerkraut Sauce (vegan)

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Carrot Koftas in Spicy Sauerkraut Sauce (vegan)

Before you jump to Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

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Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a terrific protein food source.

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to carrot koftas in spicy sauerkraut sauce (vegan) recipe. You can have carrot koftas in spicy sauerkraut sauce (vegan) using 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Carrot Koftas in Spicy Sauerkraut Sauce (vegan):

  1. Provide of carrot koftas.
  2. Provide 1 medium of carrot, peeled and shredded.
  3. Prepare 3/4 cup of gram (besan/garbanzo/chick pea) flour.
  4. You need 1/2 tsp of paprika.
  5. Provide 1/2 tsp of garam masala.
  6. Prepare 1/4 tsp of dried chilli flakes.
  7. Provide 1/4 tsp of turmeric.
  8. You need 1/4 tsp of (gluten free - if necessary) baking powder.
  9. You need 1 pinch of salt.
  10. Prepare 2 tbsp of water.
  11. You need of sauerkraut sauce.
  12. Provide 1/2 tbsp of Indian curry paste (I used korma paste).
  13. Use 1 tbsp of tomato paste/purée.
  14. Use 1 tbsp of hot tamarind sauce or HP sauce.
  15. Take 1/2 cup of maybe more - water.
  16. You need 3/4 cup of sauerkraut.

Steps to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):

  1. Mix all the kofta ingredients in a bowl until you have a sticky soft mixture.
  2. Heat oil (canola/groundnut/vegetable oil) for deep frying to 180 C.
  3. In a skillet, fry the paste to release its spices, about a minute.
  4. Add the tomato paste add stir in.
  5. Add the water a quarter cup at a time to make a gravy, followed by the tamarind sauce.
  6. Add the sauerkraut and mix in.
  7. Leave to simmer on a low heat, adding tbsp's of water if getting too dry.
  8. Meanwhile use two spoons to shape small bite size amounts of the carrot mixture into balls and carefully drop them into the hot oil.
  9. Fry the carrot koftas for about 3 or 4 minutes, or until they are browned and crispy.
  10. Drain the koftas of oil, then mix them into the sauce.
  11. Serve immediately..

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