Recipe of Homemade Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks

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Before you jump to Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Eat an egg and jolly up!

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to salty sweet spicy honey and tamari glazed seed snacks recipe. You can cook salty sweet spicy honey and tamari glazed seed snacks using 6 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks:

1. Prepare 200 gm of pumpkin seeds.
2. Get 200 gm of sunflower seeds.
3. Take 3 tbsp of tamari (or soy) sauce.
4. Provide 1 tbsp of honey.
5. Get 1/8 tsp of cayenne.
6. Take 1 tbsp of coconut oil melted.

Steps to make Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks:

1. Very simply just mix everything together and spread out on a baking tray. Use baking paper to line the tray unless you have a great non stick tray..
2. Bake in the oven at 170 C until the seeds have dried out - about 15 minutes, making sure to stir the seeds every 5 minutes. Keep a close eye on them towards the end as seeds burn quickly!.

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