Recipe of Speedy Miso Roasted Cauliflower Salad
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Before you jump to Miso Roasted Cauliflower Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. It's not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to miso roasted cauliflower salad recipe. To cook miso roasted cauliflower salad you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Miso Roasted Cauliflower Salad:
- Provide 1 of large head of cauliflower, sliced in 1 inch steaks.
- You need 2 tbsp of miso, I used red, yellow miso was in the original recipe.
- Provide 2 tbsp of water.
- You need 2 tbsp of olive oil.
- Prepare 1 tbsp of soy sauce or tamari.
- Provide 1 tbsp of mirin.
- Prepare 2 cloves of garlic crushed and chopped.
- Get 1/2 tsp of Sriracha sauce.
- Prepare of I tsp sesame oil.
- Take 5-6 of large fresh red shiso leaves, chopped.
- Take 1-2 inch of piece of fresh ginger, peeled and grated.
- Provide of Juice of 1/2 a lime.
Instructions to make Miso Roasted Cauliflower Salad:
- Heat oven to 450° F..
- Break sliced cauliflower into flowerets..
- Mix miso with water until well mixed in a medium bowl. Add olive oil, soy sauce, mirin, Sriracha and garlic. Toss cauliflower in mixture..
- Arrange cauliflower on a shallow pan and roast 15-20 minutes..
- Flip or stir cauliflower on the baking pan and cook for 10-15 mins more..
- Take cauliflower out of the oven and let cool for 10 minutes..
- Add chopped red shiso, sesame oil, grated ginger and lime juice to roasted cauliflower. Toss or mix well..
- Serve as a side dish..
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