Simple Way to Prepare Perfect Mango Juice
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Before you jump to Mango Juice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to eat. Some foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.
See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to mango juice recipe. To make mango juice you need 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mango Juice:
- Prepare 1 of large mango.
- You need 2 tbsp of Sugar.
- Provide 1 of and half glass of water.
- Get cubes of Ice.
Steps to make Mango Juice:
- First of all peel off mango.
- Cut mango in cubes.
- Add mango cubes,sugar and water along with ice cubes in a blender jug.
- Shake well until everything combined well,juice is ready to serve.
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