Recipe of Super Quick Homemade Arugula Basil Pesto

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Before you jump to Arugula Basil Pesto recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. Some foods actually do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. Now you are aware that it can help raise your mood also!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to arugula basil pesto recipe. You can have arugula basil pesto using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Arugula Basil Pesto:

1. You need 2 cups of tight packed arugula.
2. Use .75 oz of package of fresh basil or close to it.
3. Provide 4 of medium garlic cloves.
4. Take 4 tbsp of toasted pine nuts or walnuts.
5. Provide 1/2 cup of evo.
6. Prepare to taste of Red wine vinn.
7. Prepare 1 of lemon juiced.
8. Provide 1/2 cup of fresh fine grated Parmesan.
9. Take to taste of Salt.

Instructions to make Arugula Basil Pesto:

1. Add the garlic and pine nuts first with a little evo and give it a quick pulse..
2. Add the arugula and basil along with the lemon juice and give it another pulse.
3. Add the evo and the salt and pulse until smooth but slightly coarse..
4. Remove to a container and stir in the Parmesan and then season with red wine vinegar and salt as needed. Add evo if you need to loosen it up..

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