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Easiest Way to Make Any-night-of-the-week Beetroot dip

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Beetroot dip

Before you jump to Beetroot dip recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is excellent for moods. You were just expecting to read that here, weren't you? Green tea is high in a certain amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain's concentration while at the same calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can improve your mood also!

See, you don't need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to beetroot dip recipe. You can cook beetroot dip using 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Beetroot dip:

  1. Get 3 of cooked beetroots.
  2. You need 1 clove of garlic.
  3. Get 1 of dsp. tahini.
  4. Prepare 1 of dsp. natural yoghurt (Greek or similar NOT skimmed).
  5. Take 1 of dsp. olive oil.
  6. Take 1 tsp. of sesame seeds.
  7. Use 1/2 of lemon.
  8. You need to taste of Salt and white pepper.
  9. Provide 1 of few leaves of fresh mint.

Instructions to make Beetroot dip:

  1. Get your ingredients together. Peel the garlic, cut through in the middle and take out the green stem (this avoids that strong aftertaste that eating raw garlic can give you).
  2. Put everything in the food processor, except for the seeds and leaves but including the juice of the half lemon, blitz, taste, add salt and pepper as necessary, blitz again and spoon into a bowl. Sprinkle with sesame seeds, decorate with a few mint leaves and that's it!! If you aren't going to eat straight away then cover with cling film and keep in the fridge. Enjoy!!.

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