Step-by-Step Guide to Prepare Quick Sweet potatoes porridge

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Before you jump to Sweet potatoes porridge recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling hungry can truly bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to sweet potatoes porridge recipe. To cook sweet potatoes porridge you only need 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Sweet potatoes porridge:

1. Provide 3 of large sweet potatoes.
2. Get of Seasonings.
3. Prepare 3 of carrots.
4. Take 2 of peppers.
5. You need 2 of garlic.
6. Take of Cabbage-5 leaveas.
7. You need of Spring onions (green onions).

Instructions to make Sweet potatoes porridge:

1. Peel the potatoes and soak them in clean water.
2. In a pot add 5 tablespoon of oil with grinded peppers and onions and stir fry for 2 minutes.
3. Then add the seasonings:2 tablespoon of salt,1 tablespoon of dried grinded pepper,1 tablespoon of curry,3to4 cubes of maggi and add the garlic.
4. Pour water and add the potatoes,the water should at least cover the potatoes but u should still be able to see them at the top.
5. Slice the carrots, onions, peppers, cabbage and spring onions.
6. It take at least 20 minutes for the potatoes to get cooked or use a fork and press to check if they are soft.
7. Mash the potatoes using a masher or a cooking spoon.
8. Add the sliced veggies at the end and allow to simmer for 2 minutes on low heat.
9. If the porridge is too thick add a little bit of water to loosen it a bit.
10. Garnish with slice green onions.

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