How to Prepare Any-night-of-the-week 🥘🍝Masoor Pulao🍝🥘 (Whole red lentil rice)

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For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a great protein food source.

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We hope you got insight from reading it, now let's go back to 🥘🍝masoor pulao🍝🥘 (whole red lentil rice) recipe. To make 🥘🍝masoor pulao🍝🥘 (whole red lentil rice) you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make 🥘🍝Masoor Pulao🍝🥘 (Whole red lentil rice):

1. Take 2 of & 1/2 cups Basmati Rice (soak 1hr).
2. You need 1 of cup- whole red lentil (masoor daal).
3. Use 1 of medium sized Onions thinly sliced.
4. Get 2 of Tomatoes, chopped finely.
5. Get 2-3 of whole red dried chillies 1 tbsp Ginger, Garlic paste.
6. Provide 1 tsp of turmeric 1 tsp chilli powder or to taste(optional).
7. You need 2 of star anise 5 cloves.
8. Get 8-10 of black peppercorn 2 bay leaf.
9. Get 1 inch of cinnamon stick 1/3 cup Oil.
10. Provide 1 tsp of white or black cumin seeeds 1tsp Salt or to taste.

Instructions to make 🥘🍝Masoor Pulao🍝🥘 (Whole red lentil rice):

1. Wash and soak masoor dal in a water for 3 to 4 hours or overnight before you use it for the pulao. Heat oil in a pan on a medium flame. Add onions cook untill golden brown now add bay leaves, cinnamon, cloves, black peppercorns, cumin seeds, star anise with salt, turmeric and red chilli powder mix them well..
2. Add ginger, garlic paste,red whole dried chillis and sauté for few seconds Add water along with tomatoes and allow it to cook till the water evaporates. Add the drained masoor dal and rice to the mixture with 2 cups of water or as required..
3. Once the water evaporates, cover it with a lid and allow it to cook for another 5 to 7 minutes. Your delicious masoor pulao is ready to served with raita and fresh salad..
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