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Recipe of Perfect Vickys Spiced Plum & Apple Pudding & Dulce du Leche, GF DF EF SF

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Vickys Spiced Plum & Apple Pudding & Dulce du Leche, GF DF EF SF

Before you jump to Vickys Spiced Plum & Apple Pudding & Dulce du Leche, GF DF EF SF recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not toss the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to vickys spiced plum & apple pudding & dulce du leche, gf df ef sf recipe. To cook vickys spiced plum & apple pudding & dulce du leche, gf df ef sf you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Vickys Spiced Plum & Apple Pudding & Dulce du Leche, GF DF EF SF:

  1. Prepare 225 grams of gluten-free / plain flour.
  2. Use 140 grams of golden caster sugar.
  3. Take 1 tbsp of baking powder.
  4. Use 1/2 tsp of salt.
  5. Use 1/4 tsp of bicarb / baking soda.
  6. Get 1 1/4 tsp of ground cinnamon.
  7. Prepare 1/2 tsp of ground nutmeg.
  8. Prepare 3 tbsp of apple sauce.
  9. Prepare 175 ml of coconut milk.
  10. Use 3 of apples, peeled, cored and chopped.
  11. Take 2 tsp of lemon juice.
  12. Take 1 tsp of vanilla extract.
  13. Get 5 of plums, pitted and chopped.
  14. Prepare 2 tbsp of stem ginger, finely chopped.

Instructions to make Vickys Spiced Plum & Apple Pudding & Dulce du Leche, GF DF EF SF:

  1. Preheat the oven to gas 5 / 190C / 375°F and grease and line an 8" round springform cake tin.
  2. Stir the flour, sugar, baking powder, salt, baking soda, cinnamon and nutmeg together until combined.
  3. Beat in the apple sauce, milk, lemon juice and vanilla then fold in the chopped apple, plums & ginger.
  4. Pour the mixture into the cake tin and bake for 30 - 40 minutes or until golden and springy when lightly pressed on top with your finger.
  5. Set aside to cool in the tin while you make the caramel sauce https://cookpad.com/us/recipes/340913-vickys-dairy-free-dulce-du-leche.
  6. Serve warm wedges of the spiced cake with the sauce and some ice cream, custard or whipped coconut cream https://cookpad.com/us/recipes/332987-vickys-vanilla-custard-gluten-dairy-egg-soy-nut-free https://cookpad.com/us/recipes/338524-vickys-whipped-coconut-cream-gluten-dairy-egg-soy-free https://cookpad.com/us/recipes/332956-vickys-vanilla-ice-cream-with-flavour-variations-gf-df-ef-sf-nf.

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