Recipe of Perfect Sweet and sour pork

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Before you jump to Sweet and sour pork recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It's not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! These grains can elevate your mood since it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to sweet and sour pork recipe. To make sweet and sour pork you only need 16 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet and sour pork:

1. You need of Sauce.
2. Provide 250 g of pork or chicken, diced.
3. Get 25 g of butter.
4. You need 1 of large onion.
5. Use 500 g of tinned pineapple pieces (1 big tin or 2 smaller ones).
6. Prepare 1 tbsp of brown sugar.
7. Take 1 tsp of cornflour.
8. Take 1 of juice (orange, tropical etc).
9. You need of Egg fried rice.
10. Prepare of Cooked rice.
11. Use 1 of medium onion.
12. Take 2 rashers of bacon.
13. Get 2 of eggs.
14. You need 2 tbsp of oil.
15. Use 1 tsp of soy sauce.
16. Prepare of Peas (optional).

Steps to make Sweet and sour pork:

1. Drain juice from pineapple and top up with juice until you have 300ml of liquid, add 200ml of water.
2. Put sugar and cornflour in bowl, add a little of the juice mixture and mix. This will make a wet paste with hopefully no lumps. When done add the rest of the juice and mix again.
3. Chop onion and fry slowly with butter..
4. Cut meat into small pieces and add to onions. Seal the meat. Once done, add the juice mixture and season.
5. Bring to the boil then add pineapple..
6. Simmer at least 3/4 hour or 1 1/2 hours in oven, medium heat..
7. When you have 15min left on the sauce, cook rice.
8. If you are adding peas then cook them now.
9. While the rice is cooking, finely chop the onions and fry with the oil in frying pan.
10. Cut bacon into 2cm pieces and fry with onions.
11. Add cooked rice (and peas) to bacon and onion and mix..
12. Make hole in middle and pour in two beaten eggs. Gradually scramble and mix with rice.
13. Add salt, pepper and soy sauce..
14. Serve the rice and sauce together..

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