Recipe of Quick Lauren's Taco Soup

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Before you jump to Lauren's Taco Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. It's not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to lauren's taco soup recipe. You can cook lauren's taco soup using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Lauren's Taco Soup:

1. You need 1 lb of lean ground beef.
2. Take 5 of garlic cloves (I use about 8) yes, I'm a garlic fiend.
3. Prepare 1 of medium yellow onion chopped.
4. You need 1/4 cup of taco seasoning.
5. Get 1 packet of dry ranch seasoning mix.
6. Take 3 (15 oz) of cans tomatoes (I use diced and fire roasted).
7. Get 1 (8 oz) of can tomato sauce.
8. Provide 1 can of kidney beans, drained.
9. Take 1 can of black beans, drained.
10. Take 1 1/2 cups of frozen corn.

Steps to make Lauren's Taco Soup:

1. Brown hamburger meat, garlic and onion in a 6 qt soup pot. Drain off any remaining grease..
2. Stir in remaining ingredients. Bring to a boil, then reduce heat to medium low and simmer for at least 20 minutes. I also throw a hand full of shredded taco cheese in the pot and let it melt. Serve hot with garnishes..
3. Notes: I sometimes add more tomatoes, sauce, corn and beans so I can have leftovers..
4. Optional garnishes: tortilla chips, sour cream, shredded cheese or green onions..

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