How to Make Award-winning Baby marrow salad

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Before you jump to Baby marrow salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food location. You will recognize that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. In this posting we shall be going over foods that you should be eating that can help you stay healthy and balanced.

Now when it comes to the key food items that you should have for dinner, you may well want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. You will recognize that salmon is also abundant with Omega-3 and other nutrients. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

By simply following some of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to baby marrow salad recipe. You can have baby marrow salad using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Baby marrow salad:

1. Take 3 of carrots round sliced.
2. You need 3 of baby marrow round sliced.
3. Take 1 of onion.
4. Get 1 of green pepper.
5. Prepare 410 ml (1 tin) of baked beans.
6. Provide 1 tsp of rajah mild curry powder.
7. Prepare 2 of chillies.
8. Prepare 1 tsp of bbq spice.
9. Use 1 tsp of steak n chop spice.
10. Get of canola oil to fry.

Steps to make Baby marrow salad:

1. Peel all your vegetables and also chop onion, green pepper, and chillies..
2. Pour your canola oil in the pot the pour your onion, green pepper and chillies.
3. On the other pot boil your carrots for 5 minutes to be half cooked..
4. Stir your onion pot and start to pour your spices and add the carrot to cook for the next few minutes, after then add the baby marrow let it cook..
5. When its all tender and cooked then you can open you can of baked beans then add..
6. Once your salad is cooked it can be served cool with any meal.

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