Recipe of Homemade Banana Cannoli

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Before you jump to Banana Cannoli recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we have to avoid them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to banana cannoli recipe. You can cook banana cannoli using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Banana Cannoli:

1. Take of Cannoli.
2. Provide 4 each of banana.
3. Provide 3 tbsp of lemon juice.
4. Get 2 tbsp of ground flax seeds.
5. Provide of Filling.
6. Take 1 cup of cashew nuts.
7. Use 1/2 cup of coconut meat.
8. Get 1 of splash of vanilla.
9. Use 2 tbsp of honey.
10. You need 1 of berries (optional).

Steps to make Banana Cannoli:

1. Night before: soak cashews in water and leave for 8-12 hours.
2. Night before: Put ripe bananas and lemon juice in blender and mix well. Place the batter into a bowl..
3. Add ground flax seed. Mix well..
4. Using a tablespoon place the batter in 5" thin rounds on baking sheet. Dry on lowest setting until holds together but pliable. If you are a lucky owner of a dehydrator, place the batter on teflex sheets, dehydrate overnight..
5. The day you want to enjoy canolli: Place the Filling ingredients into the blender, blend until you have sour cream consustency with no pieces..
6. Peel banana rounds from the baking sheet, feel with cashew nut filling..
7. Cannolis can be stored in the fridge for about a day. The cashew filling may be stored for two-three days..

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