Recipe of Super Quick Homemade Gazpacho Tomato soup

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Before you jump to Gazpacho Tomato soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, test out a few of these.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to gazpacho tomato soup recipe. You can have gazpacho tomato soup using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Gazpacho Tomato soup:

1. Use For of stock-.
2. You need 1 of chopped cucumber.
3. Prepare 1 of chopped onion.
4. Get Other of ingredients-.
5. Use 2 of tomatoes, chopped.
6. Provide as required of Tomato juice as per the sourness of tomatoes.
7. Prepare 1 tsp of Tomato chilli sauce.
8. Use 1 tsp of Soy sauce(optional).
9. Use For of topping-.
10. Take 1 tbsp of chopped coriander leaves.
11. Prepare 1 tbsp of salad oil or olive oil.
12. Prepare 1 tsp of sugar.
13. You need Few drops of tabasco sauce(I used Ching's chilli sauce).
14. Use to taste of salt.

Instructions to make Gazpacho Tomato soup:

1. Cut the cucumber and onion into big pieces. Add 5-6 cups of water and cook in a pan. When cooked and cooled, take to a blender and blend nicely..
2. Pass through a sieve so that seeds and pieces of skin can be taken away..
3. Add little tomato juice and tomato sauce according to your taste..
4. If you want can add very little soya sauce too....but it's completely optional..
5. Mix well so that all the sauces blend nicely.
6. Garnish with coriander leaves on the soup. Or can keep in the fridge for two hours before serving..
7. This soup has thick consistency. Serve chilled.
8. I just toasted the multi grain bread with it. Cut in any shape and serve.

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