Easiest Way to Make Any-night-of-the-week Granola with Apple Sauce

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Before you jump to Granola with Apple Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you'll feel. Nuts, along with bettering your mood, can be a great protein source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to granola with apple sauce recipe. You can cook granola with apple sauce using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Granola with Apple Sauce:

1. Provide 270 g of gluten free porridge oats.
2. Use 4 tablespoons of agave or honey.
3. Provide 2 tablespoons of coconut or vegetable oil.
4. Use 4 tablespoons of water.
5. Take 1 of medium sized apple peeled, cored and diced.
6. Get 2 teaspoons of ground cinnamon.
7. Provide 100 g of sultanas.
8. You need 2 of heaped tablespoons of chunky apple sauce.

Instructions to make Granola with Apple Sauce:

1. Preheat the oven to 150 oC Mix together the oats, agave, oil, water, cinnamon and chopped apples Spread out the oats on a lined baking sheet Bake for 30 minutes, stirring every 10 minutes.
2. Allow to cool Stir through the sultanas Fill two bowls with the granola and top with a the apple sauce.

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