How to Prepare Award-winning Mango Chia Pudding
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Before you jump to Mango Chia Pudding recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.
Many men and women do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These types of foods are filled with bad fat and also have very little nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you should be ingesting every day.
Citrus fruit will be one of the best things that you could have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Together with vitamin C, you will realize that there are plenty of other health benefits that you will find in these types of fruits. One thing you may want to try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to mango chia pudding recipe. You can cook mango chia pudding using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mango Chia Pudding:
- Get 1 of banana.
- You need 1/2 of mango.
- Take 1/4 cup of coconut milk.
- Use 1 slice of fresh ginger.
- Use 1 tbsp of sunflower seeds.
- Prepare dash of vanilla extract.
- Use 1 tbsp of chia seeds.
- Get pinch of bee pollen (optional).
Steps to make Mango Chia Pudding:
- Blend together banana, mango, coconut milk, ginger, sunflower seeds and vanilla until smooth and creamy..
- Stir in Chia seeds and let rest for 10 mins for seeds to swell and thicken mixture..
- Serve in a glass and sprinkle with bee pollen and/or more sunflower seeds..
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