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Steps to Make Homemade Spicy Chicken Wing with Jamaican Jerk Rub

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Spicy Chicken Wing with Jamaican Jerk Rub

Before you jump to Spicy Chicken Wing with Jamaican Jerk Rub recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

It's not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to spicy chicken wing with jamaican jerk rub recipe. To cook spicy chicken wing with jamaican jerk rub you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Spicy Chicken Wing with Jamaican Jerk Rub:

  1. Provide 3 lb of Chicken wings.
  2. You need 1 of Onion.
  3. You need 3 stalk of scallion.
  4. Get 2 clove of Garlic.
  5. Prepare 1 tsp of Fresh ginger chopped.
  6. You need 1 tsp of Ground pimento.
  7. Provide 3 of Spring fresh thyme.
  8. Take 1 tsp of Salt.
  9. Prepare 1 tbsp of All purpose seasoning.
  10. Provide 1 tbsp of Light soy sauce.
  11. You need 1 tsp of Vegetable oil.
  12. You need 2 of Habanero pepper .. Preferably scotch bonnet pepper.. You can use less pepper depending on how much heat you like.

Instructions to make Spicy Chicken Wing with Jamaican Jerk Rub:

  1. Preheat oven to 400°F.
  2. Joint your wings or leave them as a whole.. Wash them off with cold water and vinegar solution.
  3. Blend all ingredient together and pure over chicken I'm a baking tray, you can ,air at your wings over night or few hrs.
  4. Place in the oven uncover and baked for 45 minutes or until chicken are crispy when touch and golden brown.

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