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Recipe of Award-winning Prawns, Pineapple and Spring Green Veg

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Prawns, Pineapple and Spring Green Veg

Before you jump to Prawns, Pineapple and Spring Green Veg recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Something that you shouldn't eat no matter what is the varied foods that you will acquire at all of those take out places. These sorts of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be eating every day.

In terms of sitting down to dinner you should also think about lean proteins and fish such as salmon. You will find that salmon is also abundant with Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. It's also advisable to trim off any extra fat that you find on the particular meats that you plan to eat.

For those who want to get started living a much healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to prawns, pineapple and spring green veg recipe. To make prawns, pineapple and spring green veg you need 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Prawns, Pineapple and Spring Green Veg:

  1. Prepare 400 Grams of Frozen Large Prawns.
  2. Get 200 Grams of Spring Greens.
  3. Take 100 Grams of Spring Onions.
  4. Prepare 1 of large Green Sweet Pepper.
  5. Use 400 Grams of Tin Pineapple in Juice.
  6. Prepare 100 Grams of Garlic Butter.
  7. Take 2 Tablespoons of Olive Oil.
  8. Take 1 of Large Onion.
  9. Prepare Handful of Fresh Chives.

Steps to make Prawns, Pineapple and Spring Green Veg:

  1. Put Butter and Oil in a large Wok or saucepan. Add the chopped Onion, chopped Chives and Frozen Prawns. Cook gently until the Prawns start to go pink..
  2. Add the Pineapple and Juice, cook for about 5 minutes, then add the chopped Spring Onions, chopped Spring Greens, and chopped Green Pepper. Continue on a slightly higher heat for about 5-10 minutes until everything is cooked and soft. Serve and enjoy!.

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