Recipe of Any-night-of-the-week Perfect Pita Bread

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Before you jump to Perfect Pita Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Grains can be wonderful for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full as well which can actually help to improve your mood. It's easy to feel depressed when you feel hungry! These grains can improve your mood since it's easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to perfect pita bread recipe. To make perfect pita bread you only need 7 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Perfect Pita Bread:

1. Use 190 g of flour (1 1/2 US cup or 360 ml).
2. Get 1 tsp of dry active yeast.
3. Take 1 tsp of sugar.
4. Provide 3/4 tsp of salt.
5. Provide 1 Tbsp of olive or vegetable oil.
6. You need 120 ml of warm water (1/2 cup), plus maybe a bit more.
7. You need of Flour for dusting, as needed.

Steps to make Perfect Pita Bread:

1. Put flour, yeast, salt, and sugar into bowl. Mix, then add oil and warm water. Mix with spoon or spatula until you can form dough into a ball..
2. Dough should be a little moist but not super sticky. Add a little water at a time if needed. If you add too much, mix in more flour..
3. When you have a knead-able dough, dust a surface with flour. Remove dough from bowl and knead for about 5 minutes with palm of hand..
4. You want to form a smooth ball like this :) When finished, grease a large bowl with a little oil, and put ball of dough in..
5. Cover with wrap and let rise for about one hour in a warm spot until fluffy, about double in size..
6. Preheat oven to 500F/260C. Meanwhile, remove puffy dough from bowl, squish out air, forming into a ball again..
7. Separate into three even pieces..
8. Roll out into about 5-inch/12-cm rounds on a floured surface..
9. Lay out a baking sheet or lightly grease your baking pan. Lay out pitas on pan and let rest for 15 minutes, uncovered..
10. Make sure your oven has had plenty of time to preheat; you want it hot! Put pitas on bottom rack (if you have one) and bake for 5-6 minutes. They should puff up, if not, let bake an extra minute. (if they don't puff up, the oven wasn't hot enough).
11. Move pitas to the top or middle rack of oven and bake another two minutes to brown..
12. Wrap in a kitchen cloth to keep soft until serving..
13. Pitas are perhaps best filled with plenty of falafel ;) I have some recipes for falafel posted in the story section above!.

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