Step-by-Step Guide to Prepare Award-winning Easy 4 ingredient sweet potato and carrot soup

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Before you jump to Easy 4 ingredient sweet potato and carrot soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to easy 4 ingredient sweet potato and carrot soup recipe. You can have easy 4 ingredient sweet potato and carrot soup using 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Easy 4 ingredient sweet potato and carrot soup:

1. Provide 5 of medium sweet potatoes (peeled and chopped.
2. You need 700 g of carrots (peeled and chopped).
3. Use 350 ml of hot water.

Instructions to make Easy 4 ingredient sweet potato and carrot soup:

1. Place your chopped vegetables in a pot with water and boil till soft..
2. Add you chicken stock cube to the hot water and set aside..
3. Add the chicken stock and water mixture to the pot and blend all ingredients till smooth..

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