Recipe of Ultimate Mango Shake

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Before you jump to Mango Shake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this article we are going to be going over foods that you should be eating that can help you remain in good health.

Now when it comes to the primary food items that you'll have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. You will find that salmon can also be full of Omega-3 and other nutrients. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

By following a few of the suggestions above you will find that you will end up living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to mango shake recipe. To make mango shake you need 6 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Mango Shake:

1. Provide 2 cups of milk.
2. Take 1 cup of mango puree.
3. Provide To taste of sugar.
4. Take 2 scoops of vanilla ice cream.
5. Prepare 2 spoons of chopped mango.
6. Take 2 spoons of ice cubes.

Steps to make Mango Shake:

1. Put milk,mango puree,sugar and ice cubes in a grinder and blend it..
2. Pour in serving glass add ice cream and mango serve chilled..

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