Step-by-Step Guide to Prepare Quick Taco bake

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Before you jump to Taco bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to taco bake recipe. You can cook taco bake using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Taco bake:

1. Take 2 lb. of ground beef.
2. Take 1 can of kidney beans, drained.
3. You need 1 can of corn, drained.
4. Provide 1 can of diced tomatoes.
5. Take 1 can of black beans, seasoned.
6. Get 2 packages of taco seasoning.
7. Take 1 tsp of granulated garlic.
8. Get 1 tsp of ground cumin.
9. You need 1/2 tsp of chipotle powder.
10. Take 1/2 tsp of chili powder.
11. Get 2 cups of shredded taco cheese.
12. Take 1 can of Grands brand biscuits.
13. Take of Taco toppings of your choice.

Instructions to make Taco bake:

1. Brown and break up the ground beef, drain grease..
2. Add the taco seasoning, 1/2 cup water, beans, corn, and tomatoes.
3. Heat all thoroughly on the stove..
4. Place meat mixture in a large baking dish..
5. Top with shredded cheese and then biscuits..
6. Bake at 350 for 20-30 minutes or until the biscuits are puffed and dark golden brown..
7. Top with your favorite taco toppings: black olives, jalapeños, salsa, sour cream, etc..

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