Simple Way to Prepare Ultimate Vienna roll ups

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Before you jump to Vienna roll ups recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

It's not hard to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can really help to improve your mood. It's not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to vienna roll ups recipe. To cook vienna roll ups you need 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Vienna roll ups:

1. You need 3 of viennas (defrosted and warmed up).
2. Use 3 slices of white or brown bread.
3. Prepare of Margarine to spread on the bread.
4. Get 3 of cheese slices.

Steps to make Vienna roll ups:

1. Using a rolling pin, roll the slices of bread until slightly elongated and thin.
2. Spread your bread with margarine. Flip it over(a bit messy i know) add a slice of cheese and a vienna on the unbuttered side.
3. Roll up your bread and toast it in a medium heat pan. There’s no need to add any oil, just let the margarine side of the bread toast by itself. Don’t forget to turn your bread now and then.
4. Tip: if your viennas are frozen, defrost them in the micro oven for a few minutes until they’re fully warm. If you’re using fresh viennas, u still need to warm them up in the micro oven.

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