Step-by-Step Guide to Prepare Ultimate One Cup Salad

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Before you jump to One Cup Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the various foods that you will find at all of those take out places. You will recognize that the nutrition in these sorts of is non existent and the negative effects can be really bad. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Citrus fruit will be one of the best things that you can have for your desserts, instead of having a piece of cake or perhaps ice cream. Most of the nutrition in citrus fruit, including vitamin C, are also required for looking after your health. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

If you determine that your overall health is important to you, you should take these recommendations to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to one cup salad recipe. You can cook one cup salad using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook One Cup Salad:

1. Get 1 cup of cooked Cous Cous.
2. Use 1 cup of cooked lentils.
3. Use 1 cup of sultanas.
4. Prepare 1 cup of chickpeas.
5. You need 1 cup of corn.
6. Use 1 cup of chopped rocket.
7. Provide 1 cup of chopped fresh spinach.
8. Prepare 1 cup of chopped watercress.
9. Use 1 cup of diced fresh tomatoes.
10. You need 1 of diced fresh chilli.
11. Prepare of Juice of 1 navel orange.
12. Prepare 1 knob of butter (optional).
13. Take to taste of salt and pepper.
14. You need of Tips.
15. You need of Cook the sultanas with the Cous Cous.
16. Prepare Can of be served hot or made in advance and served cold.

Steps to make One Cup Salad:

1. In a frying pan heat butter. Add chickpeas and corn. Heat thoroughly..
2. Add half the orange juice to the chickpeas and corn and continue to cook until they start to brown..
3. In a large bowl add the remaining ingredients. Mix together..
4. Add the chickpeas and corn. Mix together thoroughly..
5. Add meat here if you wish..

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