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Recipe of Ultimate Raw Mango Chutney

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Raw Mango Chutney

Before you jump to Raw Mango Chutney recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you need to be ingesting every day.

With regards to sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you'll need. And whenever it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

For people who want to begin living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to raw mango chutney recipe. You can have raw mango chutney using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Raw Mango Chutney:

  1. You need 2 kg of Raw Mango finely chopped in chopper.
  2. Prepare 1 kg of Sugar:.
  3. Take 1 Tbsp of Salt.
  4. Use 1 Tbsp of Red chilli powder.
  5. Prepare of Zeera 1 & 1/2tsp.
  6. Provide 1 piece of Cinnamon.
  7. Use 4 of Green Cardamon.
  8. Provide 1 of Black Cardamon.
  9. Prepare 1 Tbsp of Black pepper corns.
  10. Get 1 of Tez pata leave.
  11. Use 1/2 cup of Water.

Instructions to make Raw Mango Chutney:

  1. Pan Mai mango & sugar, water Daal kr mix krain cover krkay medium flame per etna pakain ka mango nd sugar pani chorna shuru krain..
  2. Phir low flame krkay cover krain aur mango ko tender honay tak pakain tender honay ka bad colour transparent hojai ga..
  3. Jb tender hojai to red chilli powder salt aur sabot garam masala Daal kr mix krain aur low flame per 5 minutes ka lia pakain but zayada thick nahi krna runny rakhni hai consistency q ka thandi hona ka bad aur thick hojai gi..
  4. 5 minutes bad khati methi Chutney tayar hai. Air tight container mai store krain 2 sa 3 months ka lia magar gela spoon use nai Krna warna kharab hojai gi..

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