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Recipe of Super Quick Homemade Pan fried fillet

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Pan fried fillet

Before you jump to Pan fried fillet recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Certainly Effect Your Health.

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Citrus fruit will be one of the better things that you might have for your desserts, as opposed to having a piece of cake or perhaps ice cream. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these fruits. You may also want to put together a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you decide that your overall health is important to you, you should take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to pan fried fillet recipe. To cook pan fried fillet you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Pan fried fillet:

  1. Provide 300 gms of basa fillet.
  2. Take 1 tsp of ginger garlic paste.
  3. Take 1 tsp of lemon juice.
  4. Use 1 tsp of salt.
  5. Prepare 1/2 tsp of black pepper powder.
  6. Use 1 tsp of red chilli powder.
  7. You need 1 of egg.
  8. Prepare 1 tsp of coriander leaves.
  9. Get 2 tbsp of flour.
  10. Take As required of Oil.
  11. Prepare 1 of onion.
  12. Take 1 of tomato.
  13. Prepare 1/2 cup of capsicum.

Steps to make Pan fried fillet:

  1. Pat dry that fish then add salt,black pepper powder,red chilli powder,ginger garlic paste,lemon, coriander leaves and egg and coat the pieces well..
  2. Let it rest for 10 mins then add flour and coat again..
  3. Heat oil in pan and add fish pieces to it..
  4. After it's golden brown on one side,turn over and cook the other side..
  5. In the same pan add chopped vegetables and stir fry them with little salt for sometime..
  6. Serve the fish and vegetables hot..

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