Recipe of Super Quick Homemade Swordfish parmigiana
Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Swordfish parmigiana recipe here. We also have wide variety of recipes to try.
Before you jump to Swordfish parmigiana recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the different foods that you will get at all of those fast food places. You will find that the nutrition in these types of is non existent and the negative effects can be very bad. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good effect on your health. You may already know that most of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach is additionally something that you might want to start eating more of as it includes a lot more vitamins and minerals than other vegetables.
If you determine that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to swordfish parmigiana recipe. To cook swordfish parmigiana you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Swordfish parmigiana:
- Prepare 1 of aubergine.
- Use 200 g of or so of swordfish or salmon thinly sliced.
- You need of Tomato passata.
- Prepare of Pecorino cheese.
- Take of Flour for dusting.
- Take of Oil for frying.
- Prepare to taste of Salt.
Steps to make Swordfish parmigiana:
- Wash, slice and dry the aubergine well using kitchen paper. Lightly flour. Fry gently in oil until golden brown. Drain well on kitchen paper.
- Put a blob of passata on kitchen paper. Add a slice of aubergine. Then swordfish, passata and pecorino and a tiny bit of salt.
- Continue layering until you've finished your ingredients. Bake at 180 for about 20-25 mins :).
If you find this Swordfish parmigiana recipe helpful please share it to your good friends or family, thank you and good luck.