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Recipe of Super Quick Homemade Swordfish parmigiana

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Swordfish parmigiana

Before you jump to Swordfish parmigiana recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

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We hope you got insight from reading it, now let's go back to swordfish parmigiana recipe. To cook swordfish parmigiana you only need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Swordfish parmigiana:

  1. Prepare 1 of aubergine.
  2. Use 200 g of or so of swordfish or salmon thinly sliced.
  3. You need of Tomato passata.
  4. Prepare of Pecorino cheese.
  5. Take of Flour for dusting.
  6. Take of Oil for frying.
  7. Prepare to taste of Salt.

Steps to make Swordfish parmigiana:

  1. Wash, slice and dry the aubergine well using kitchen paper. Lightly flour. Fry gently in oil until golden brown. Drain well on kitchen paper.
  2. Put a blob of passata on kitchen paper. Add a slice of aubergine. Then swordfish, passata and pecorino and a tiny bit of salt.
  3. Continue layering until you've finished your ingredients. Bake at 180 for about 20-25 mins :).

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