Simple Way to Prepare Award-winning Nutritous and Filling Breakfast

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Before you jump to Nutritous and Filling Breakfast recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Your overall health can be greatly improved upon by simply eating a lot of berries. The amount of vitamin C that can be seen in berries, is one of the primary reasons you ought to be eating berries. One more thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can aid with your circulatory system. Most people already realize that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.

If you determine that your overall health is important to you, you should take these suggestions to heart. Also if you cut out all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to nutritous and filling breakfast recipe. You can cook nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Nutritous and Filling Breakfast:

1. Take of Overnight Oats.
2. Take 1 of small banana.
3. Get 1/3 cup of rolled oats.
4. Take 1 tbsp of honey/maple syrup.
5. Provide 1/4 tsp of cinnamon.
6. You need 1 tsp of protein powder,optional.
7. You need 1 tbsp of yoghurt of choice.
8. Get 1/2 cup of milk of choice.
9. Get 2 tsp of shredded coconut.
10. Prepare 1/4 tsp of vanilla extract.
11. Prepare of Fried egg.
12. Use 2 of large eggs.
13. Take to taste of Chopped vegetables (tomatoes, onions, bell peppers,etc).
14. Use to taste of Paprika/Black pepper and salt,.
15. Use of Butter/Oil, for frying.
16. You need of Fruits.
17. Prepare of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
18. Take of Overnight Oats Toppings Ideas.
19. Prepare of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
20. Take of Dried fruits.
21. Prepare of Nuts, Nut butters.
22. Use of Fresh fruits (Banana, Berries, Mango,etc).

Instructions to make Nutritous and Filling Breakfast:

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..
5. Heat a pan and add in a bit of oil or butter. Fry the egg..
6. Wash the fruits and peel if needed..
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.

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