Recipe of Quick Fish fillet in sauce

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We hope you got insight from reading it, now let's go back to fish fillet in sauce recipe. You can have fish fillet in sauce using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Fish fillet in sauce:

1. Prepare of For the marinade.
2. Take 11/2 tsp of Dijon mustard.
3. Take 1 tsp of paprika.
4. Take 1 tsp of garlic powder.
5. Provide 1 tsp of fish masala.
6. You need 1 tsp of pink Himalayan salt (you can use regular salt).
7. Take 1 tsp of coriander (ground).
8. Get 1 bunch of fresh coriander for garnish.
9. Prepare 600 g of fish fillet.
10. You need 3 of tomatoes.
11. Prepare 2 of large onions.
12. Use 3 of oves garlic.
13. Provide 50 g of tomatoe paste.

Instructions to make Fish fillet in sauce:

1. Put your spices on a plate like this.
2. Add 1tbsp oil and make a paste.
3. Rub in the marinade to the fish and set aside.
4. Take a non stick pan and fry the fish on both sides and set aside.
5. On the same pan sauté the onions and garlic.
6. Add the tomatoes and the tomatoes cook until tender...
7. Add a cup of water let it simmer for a few minutes add in your fish.
8. Cook for 3-4 minutes or until it thickens.
9. Garnish with coriander and sprinkle some fresh lemon juice.
10. Serve hot with your favorite accompaniment.

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