Easiest Way to Prepare Homemade Turmeric, lentil and sweet potato stew

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Before you jump to Turmeric, lentil and sweet potato stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you don't get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to turmeric, lentil and sweet potato stew recipe. To make turmeric, lentil and sweet potato stew you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Turmeric, lentil and sweet potato stew:

1. Provide 1 of onion.
2. You need As needed of oil.
3. Provide 1 of garlic clove.
4. You need 5 g of fresh ginger.
5. Use 1 of large orange sweet potato.
6. Use 2 l of mushroom or vegetable stock.
7. You need 160 ml of raw brown lentils.
8. Use 5 ml of turmeric.
9. You need 1 can of diced tomatoes.
10. Get To taste of salt.
11. Take To taste of pepper.
12. Prepare Bunch of baby spinach.

Instructions to make Turmeric, lentil and sweet potato stew:

1. Chop onion into small cubes. Add to pot with oil and fry until translucent..
2. Peel garlic clove and fresh ginger and chop finely. Add to onion and fry. You can add more oil if needed.
3. Chop sweet potato into cubes. And fry. Add a cup of stock. If the liquid evaporates keep adding cup for cup stock. Cook for 10 minutes..
4. Add raw brown lentils and turmeric. Add more stock and continue adding stock until lentils are soft. When lentils are almost add the can of diced tomatoes. Season with salt and pepper.
5. Add your spinach to your serving dish and pour your hot stew over the spinach so that they wilt. Enjoy.

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