Simple Way to Prepare Homemade Onion and Tomato Soup

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Before you jump to Onion and Tomato Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a great protein source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to onion and tomato soup recipe. You can cook onion and tomato soup using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Onion and Tomato Soup:

1. Take 1 of Onion.
2. Provide Half of Green Pepper.
3. Provide Half of teaspoon of crushed garlic.
4. You need 1 teaspoon of curry powder.
5. Use 1 teaspoon of Paprika.
6. Get 4 of tomatoes.
7. Use 2 cubes of beef stock.
8. Prepare 1 teaspoon of sugar.

Instructions to make Onion and Tomato Soup:

1. Fry onion and green pepper with oil.
2. Add your spices(Curry powder, Paprika, Crushed garlic) and Beef stock and keep frying until your onions are golden brown.
3. Add your grated tomatoes and sugar and let it cook on medium heat for 30 minutes. Enjoy with Pap, Rice or bread😋.

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