Recipe of Award-winning Summer Sweet (steam 30 min, cook 20 min)
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Before you jump to Summer Sweet (steam 30 min, cook 20 min) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!
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We hope you got insight from reading it, now let's go back to summer sweet (steam 30 min, cook 20 min) recipe. To cook summer sweet (steam 30 min, cook 20 min) you need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Summer Sweet (steam 30 min, cook 20 min):
- Prepare of steamed sweet patato.
- Prepare 100 ml of water.
- Use 20 g of sugar.
- You need 20 g of tapioca starch.
Instructions to make Summer Sweet (steam 30 min, cook 20 min):
- Filling: Steam sweet patato and mush into smooth paste as filling..
- Make skin: Boil tapioca starch with water, add in sugar 20g. stir continuesly at cook setting 4-5, till it is clear.
- Wrap: Use a wet metal spoon to get a small spoonful into the water and wrap the sweet patao paste in as a little round ball..
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