Step-by-Step Guide to Prepare Speedy Salmon with Capers, Lime and Maple Syrup

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Before you jump to Salmon with Capers, Lime and Maple Syrup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein source.

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to salmon with capers, lime and maple syrup recipe. You can cook salmon with capers, lime and maple syrup using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Salmon with Capers, Lime and Maple Syrup:

1. Provide 1 of salmon fillet (3-4 oz.), with skin.
2. Take 1 tbsp of capers, finely chopped.
3. Provide 1 of freshly squeezed lime.
4. You need 1 tbsp of olive oil.
5. Use 1/2 tsp of coarsely ground black pepper.
6. Provide 2 of whole cloves.
7. You need 1 tsp of rice vinegar (optional).
8. Get 1 tbsp of maple syrup.

Steps to make Salmon with Capers, Lime and Maple Syrup:

1. In a bowl, whisk together: chopped capers, lime juice, oil, pepper, cloves, rice vinegar (if using), and maple syrup. Place the salmon, pink side down, in the marinade and let it soak for 15 minutes..
2. Put a skillet on low heat. Place the salmon, skin side down, in the center and pour the marinade around it. Cover and let simmer for about 5 minutes or until done..
3. Serve with your choice of side. Here, we used a simple steamed rice. If desired, you can add more lime juice to taste. Enjoy!.

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